Ami's Weekly Yoga Classes:

Class schedule subject to change

Tuesdays:
8:30 am - 9:45 am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

7:30-8:30pm (Begins Dec. 4)All Levels at Whole Sky Yoga, Stone Ridge.

Wednesdays: 
4:30 pm - 5:45 pm Gentle Therapeutic at The Living Seed Yoga & Holistic Health Center, New Paltz
6:00 pm - 7:30 pm  Strengthen & Align at The Living Seed Yoga & Holistic Health Center, New Paltz

Thursdays:
8:30 am - 9:45 am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

Fridays: (Begins Nov. 30)

8:30 am -9:30 am Wake Up Yoga at Yoga Yoga, High Falls

Saturdays:
9:00-10:15am  (Begins April 21) Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

2018-2019 YOGA TEACHER TRAINING begins September 22 at The Living Seed Yoga & Holistic Health Center


IMG_3780 (2)-42940.jpg
 

Upcoming Workshops

depression photo final.jpg

alleviating depression: mood balancing with yoga therapy & ayurveda
sAturday, november 3

4-6pm/The Living seed
$35

SIGN-UP

Yoga and Ayurveda have clinically proven methods that help alleviate depression and create balance in the mind, body, soul and senses. In this workshop you will do yoga poses that have been medically tested to improve mood. We will discuss how diet and lifestyle effects your emotions. You will learn simple ways to help you feel more motivated, happy and alive.

 VIEW PDF FLYER

shoulder pain for web.jpg

shoulder, neck & arm therapeutics
Saturday, December 1, 4-6pm
$50 /The living seed

SIGN-UP

GOT SHOULDER, NECK OR ARM PAIN?

Learn tools to heal your body.  Unlock patterns and chronically held tension while re-educating your body in healthy alignment.

This workshop is ideal for those with Repetitive Stress Injuries, Tennis Elbow, Frozen Shoulder, Rotator Cuff, Headaches and other neck, shoulder and arm injuries or pain. Ami is a Certified Yoga Therapist with 23 years experience.

VIEW PDF FLYER

ayurveda tag.jpg

intro to ayurveda
saturday, november 10

1-3PM/Whole Sky Yoga
price $25

SIGN-UP

Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques.


 
IMG_3769 (2)-36711.jpg
IMG_3771 (2)-87984.jpg