Ami's Weekly Yoga Classes:

Class schedule subject to change

Mondays: 
9:30 am - 10:45 am Align & Flow at Hudson Valley Healing Center, Poughkeepsie
11:30 am - 12:45 pm Gentle Therapeutic at Hudson Valley Healing Center, Poughkeepsie

Tuesdays:
8:30 am - 9:45 am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

Wednesdays: 
4:30 pm - 5:45 pm Gentle Therapeutic at The Living Seed Yoga & Holistic Health Center, New Paltz
6:00 pm - 7:30 pm  Strengthen & Align at The Living Seed Yoga & Holistic Health Center, New Paltz

Thursdays:
8:30 am - 9:45 am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

Fridays: 
6:00 pm - 7:15 pm  Classical Restorative Yoga (once a month, by registration only) at The Living Seed Yoga & Holistic Health Center, New Paltz

Saturdays:
9:00-10:15am  (Begins April 21) Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz


IMG_3780 (2)-42940.jpg
 

Upcoming Workshops

bettersleeptls.jpg

Better sleep & more energy
Thursday, june 28th, 6-8pm
$25

SIGN-UP

Do you have insomnia or sleep difficulties?
Do you wake up feeling tired or have low energy?
In this course you will:

  • Understand how your hormones contribute to lack of energy and sleep disturbances.
  • Learn relaxation techniques to soothe your nervous system.
  • Understand how diet and lifestyle effects sleep and energy.
  • Learn simple steps to sleep more soundly and have more energy!

 VIEW PDF FLYER

spring-cleanse.jpg

SPRING INTO BALANCE: YOGA KRIYAS & AYURVEDA
WITH AMI AND CARISSA

SATURDAY, MAY 12TH, 3:00-5:30PM
$45

SIGN-UP

In the spring season we need to lighten up, purify our organs and shake off our winter inactivity! Incorporates Yogic Kriyas (internal cleansing), self-massage, Pranayama, Asanas, talk and discussion. Includes detoxifying teas and digestive elixir samples. VIEW PDF FLYER

sprout.jpg

Spring Ayurvedic Cleanse
SATURDAY, MAY 12TH, 3:00-6:00PM
Cleanse & Workshop: $95
Cleanse Only (*Prerequisite) $55

SIGN-UP

Spring is the ideal time to let go of toxins. Learn a daily Ayurvedic regiment, Dinacarya, to gain better health and immunity. Join together with others in support to "clean house" through: cleansing diet, dinacarya, asana, pranayama and meditation. We will learn how to create balance for our unique system and create more vitality. Recipes, a shopping list and all instructions for cleansing will be provided. A dosha questioneer and Ayurvedic mini-consult is included. Mini consult sessions are by appointment with Ami. To schedule, please call 845-532-4167. *Please note: This cleanse is designed in conjunction with Ami & Carisa's upcoming Spring Into Balance: Yogic Kriyas and Ayurveda Workshop on Saturday, May 12th. If you have already taken Ami's Ayurvedic workshops you can choose to omit the workshop. VIEW PDF FLYER


 
IMG_3769 (2)-36711.jpg
IMG_3771 (2)-87984.jpg