Ami's Weekly Yoga Classes:

Class schedule subject to change

Mondays: (February 25- March 18 )
5:30-6:45 pm Alleviating Depression & Anxiety Series at The Yoga House, Kingston
*This is a Series class REGISTRATION is required

Tuesdays:
8:30 am - 9:45 am  Moderate at The Living Seed, New Paltz

Wednesdays:
12:00pm - 1:00pm Therapeutic Flow at Whole Sky Yoga, Stone Ridge.
4:30 pm - 5:45 pm Gentle Therapeutic at The Living Seed, New Paltz
6:00 pm - 7:15 pm  Strengthen & Align at The Living Seed, New Paltz

Thursdays:
8:30 am - 9:45 am  Moderate at The Living Seed, New Paltz

Fridays:
9:00 am -10:00 am Wake Up Yoga at Yoga Yoga, High Falls
4:30pm - 5:45pm  Restorative at The Living Seed, New Paltz

Saturdays:
9:00-10:15am  Moderate at The Living Seed, New Paltz

2018-2019 YOGA TEACHER TRAINING begins September 22 at The Living Seed Yoga & Holistic Health Center


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Upcoming Workshops

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Ayurveda for spring health
Saturday, april 6

3:00 - 5:00pm
$35/$40 /Hudson river yoga

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The changing of the seasons is an important time to support your health. Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. Spring is time of Water & Earth or Kapha. This is the perfect time to shed toxins, built up in the stagnation of winter. In this workshop you will learn a daily Ayurvedic regimen to bolster your immune system.
We will also discuss Springtime allergies and cleansing.

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better sleep & More Energy
sunday, april 7

2-4:30PM
$45/clear yoga

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Learn simple ways to: Understand how your hormones contribute to lack of energy and sleep disturbances.  Learn relaxation techniques to soothe your nervous system.  Understand how diet and lifestyle effects sleep and energy.

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SPRING RESET: SPRING CLEANSE

FRIDAY, APRIL 12th
SATURDAY, APRIL 13th

Fri, 6-7:15pm/Sat, 3-5pm
$55/$95/The Living seed

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Spring is the ideal time to let go of toxins. Learn a daily Ayurvedic regiment, Dinacarya, to gain better health and immunity. Join together with others in support to "clean house" through: cleansing diet, dinacarya, asana, pranayama and meditation. We will learn how to create balance for our unique system and create more vitality. Recipes, a shopping list and all instructions for cleansing will be provided. Daily tips, a dosha questionnaire and support during the cleanse is included. 

Additional Ayurvedic consult sessions are by appointment with Ami. To schedule, please call 845-532-4167.

Price: 

Friday & Saturday + Support: $95
Saturday Only (*Prerequisite): $55

(Please note: *If you have already taken Ami's Ayurvedic workshops you can choose to omit Friday or repeat it for the price of Saturday only.)


 
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