Ami's Weekly Yoga Classes:

Class schedule subject to change

Mondays: (January 14-February 4)
5:30-6:45 pm Back Care Basics Series at The Yoga House, Kingston
*This is a Series class REGISTRATION is required

Tuesdays:
8:30 am - 9:45 am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

7:30-8:30pm All Levels at Whole Sky Yoga, Stone Ridge.

Wednesdays: 
4:30 pm - 5:45 pm Gentle Therapeutic at The Living Seed Yoga & Holistic Health Center, New Paltz
6:00 pm - 7:30 pm  Strengthen & Align at The Living Seed Yoga & Holistic Health Center, New Paltz

Thursdays:
8:30 am - 9:45 am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

Fridays:
8:30 am -9:30 am Wake Up Yoga at Yoga Yoga, High Falls

Saturdays:
9:00-10:15am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

2018-2019 YOGA TEACHER TRAINING begins September 22 at The Living Seed Yoga & Holistic Health Center


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Upcoming Workshops

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alleviating depression: mood balancing with yoga therapy & ayurveda
Saturday, February 9

10:30am-12:30pm/The Living seed
$40

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Yoga and Ayurveda have clinically proven methods that help alleviate depression and create balance in the mind, body, soul and senses. In this workshop you will do yoga poses that have been medically tested to improve mood. We will discuss how diet and lifestyle effects your emotions. You will learn simple ways to help you feel more motivated, happy and alive.

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back care basics: yoga for a healthy back
4 Mondays, January 14-february 4, 5:30-6:45pm
$80 /The yoga house

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GOT BACK PAIN?

Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: open and free!

Testimonial: My back surgery years ago only reduced the frequency of my sciatic pain. At the recommendation of my physical therapist, I decided to give YOGA a chance. My Facebook friends suggested Ami and they were right. I had some serious doubts about this, but I was proven wrong. Ami‘s straightforward approach to daily stretching for only 15 minutes not only stopped my pain, but also gives me extra energy.

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ayurvedic self care
wednesday, January 9

2-3:30PM/breast cancer options

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Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques.


 
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