Ami's Weekly Yoga Classes:

Class schedule subject to change

Mondays: 
9:30 am - 10:45 am Align & Flow at Hudson Valley Healing Center, Poughkeepsie
11:30 am - 12:45 pm Gentle Therapeutic at Hudson Valley Healing Center, Poughkeepsie

Tuesdays:
8:30 am - 9:45 am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

Wednesdays: 
4:30 pm - 5:45 pm Gentle Therapeutic at The Living Seed Yoga & Holistic Health Center, New Paltz
6:00 pm - 7:30 pm  Strengthen & Align at The Living Seed Yoga & Holistic Health Center, New Paltz

Thursdays:
8:30 am - 9:45 am  Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz

Fridays: 
6:00 pm - 7:15 pm  Classical Restorative Yoga (once a month, by registration only) at The Living Seed Yoga & Holistic Health Center, New Paltz

Saturdays:
9:00-10:15am  (Begins April 21) Moderate at The Living Seed Yoga & Holistic Health Center, New Paltz


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Upcoming Workshops

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BACK CARE BASICS
4-WEEK COURSE / THURSDAYS MAY 3-24
$100

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Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free! VIEW PDF FLYER

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SPRING INTO BALANCE: YOGA KRIYAS & AYURVEDA
WITH AMI AND CARISSA

SATURDAY, MAY 12TH, 3:00-5:30PM
$45

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In the spring season we need to lighten up, purify our organs and shake off our winter inactivity! Incorporates Yogic Kriyas (internal cleansing), self-massage, Pranayama, Asanas, talk and discussion. Includes detoxifying teas and digestive elixir samples. VIEW PDF FLYER

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Spring Ayurvedic Cleanse
SATURDAY, MAY 12TH, 3:00-6:00PM
Cleanse & Workshop: $95
Cleanse Only (*Prerequisite) $55

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Spring is the ideal time to let go of toxins. Learn a daily Ayurvedic regiment, Dinacarya, to gain better health and immunity. Join together with others in support to "clean house" through: cleansing diet, dinacarya, asana, pranayama and meditation. We will learn how to create balance for our unique system and create more vitality. Recipes, a shopping list and all instructions for cleansing will be provided. A dosha questioneer and Ayurvedic mini-consult is included. Mini consult sessions are by appointment with Ami. To schedule, please call 845-532-4167. *Please note: This cleanse is designed in conjunction with Ami & Carisa's upcoming Spring Into Balance: Yogic Kriyas and Ayurveda Workshop on Saturday, May 12th. If you have already taken Ami's Ayurvedic workshops you can choose to omit the workshop. VIEW PDF FLYER


 
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