Yoga Therapy for Healing

Yoga is an ancient science that teaches us about our great potential and how to align with it, showing us how to relax, breathe, create balance in our lives and gracefully own our strength. When we feel good, we are able to offer more creativity and vitality to our work, our friends, family and community. When we are in pain most of our energy is taken up dealing with that pain and trying to feel better. Yoga Therapy teaches us how to come into alignment so that we can be healthier, happier, more energetic and embrace life fully. Ami brings her extensive training in yoga therapeutics to each session.  

Yoga Therapy Sessions

You deserve to be pain free. Learn how to refine your alignment and how to use your practice to create balance. Find exercises that address where you carry physical stress and that support you in your healing process. Each session includes a detailed and personalized exercise sheet. Ami receives regular referrals from Chiropractors, Physical Therapists, Doctors and Mental Health Counselors.

Ami has worked successfully with:
*sciatica *back pain *rotator cuff injuries *scoliosis  *depression *headaches *neck pain *knee injuries * anxiety * fatigue *PTSD *Auto-Immune Disease *cancer patients *insomnia  *digestive disorders  *hormonal problems *Lyme

Private Yoga Sessions

Work one on one to develop a personalized practice. Ideal for beginners or those who want to deepen their practice.  

Phoenix Rising Yoga Therapy

All the knowledge you need to heal yourself is within. A melding of assisted yoga postures, talk therapy and self-awareness. Sessions focus on releasing chronically held tension, pain and their underlying emotions.

Private Group Yoga

Ami personally designs a class to fit your group’s needs. Perfect for: Corporate retreats, birthdays, bachelorette or wedding celebrations. 

Lifestyle Consultations

Fusing a combination of ancient Yogic and Ayurvedic techniques, with the latest in the science of nutritional and natural healing. Learn how to implement change in your daily life.

Stress Reductions Seminars

Learn simple techniques that you can incorporate into your life to help you relax and let go.  



The Pocket Idiot's Guide to 108 Yoga Poses by Ami Jayaprada Hirschstein RYT

The Pocket Idiot's Guide to 108 Yoga Poses
by Ami Jayaprada Hirschstein RYT